A couple embracing each other indicating that they have made progress in their therapy sessions.

Couples Therapy

Couples therapy is a type of therapy that focuses on helping couples to resolve their conflicts, improve communication, and strengthen their relationships. Whether you are struggling with a specific issue or simply looking to improve your connection with your partner and create a happier, more fulfilling relationship, couples therapy can help. 

I take a compassionate and non-judgemental approach. In the initial consultation and the first session, we will discuss your goals for therapy and address any concerns you may have. 

During subsequent sessions, we will identify the underlying issues in your relationship and develop a plan for addressing them. This may entail working on communication skills and strategies to help you both navigate difficult conversations while providing support and guidance.

We may also identify patterns of behaviour that may be negatively impacting your relationship. By understanding these patterns, we will work together to break the cycle and develop new, healthier ways of interacting. 

If you are interested in learning more about couples therapy or wish to schedule an appointment, please do not hesitate to get in touch.