WELCOME
I am a fully qualified, UKCP-registered psychotherapist. I am also a Certified Transactional Analyst in the field of psychotherapy and a qualified Psychotherapeutic Counsellor. I offer both online and face-to-face sessions to individuals, couples and groups.
I understand that it may seem daunting to begin therapy and it may be hard to reach out. Whether you would like to get support for emotional health or personal growth, please feel free to contact me with any enquiries you may have.
MY APPROACH
I am passionate about psychological and emotional wellbeing.
I believe that we all have the capacity for positive change and personal growth. I adopt an empathic, compassionate and respectful approach. It is important that we build a trusting relationship so that you feel safe to explore anything that might be troubling you, and get the best out of your sessions.
My style is collaborative and focused on here-and-now, while exploring the past experiences when it feels relevant. This also involves paying attention to past/present relational experiences.
My approach is integrative, underpinned by Transactional Analysis. Transactional Analysis is a versatile and efficient approach to therapy which incorporates important aspects of different types of modalities (humanistic, cognitive behavioural and psychoanalytic). This type of therapy is very versatile as it can be used as a solution-focused approach or it can also be applied to long-term therapy.
about me
I have experience of working with people (18+) from diverse backgrounds, experiencing a wide range of emotional difficulties. I have provided counselling and psychotherapy in a variety of settings, including Mind and the NHS (Essex Partnership University Trust), where I worked as an Honorary Psychotherapist.
Qualification
MSc in Transactional Analysis Psychotherapy - complete, pending award (Middlesex University)
Clinical Diploma in Transactional Analysis Psychotherapy (Level 7)
Certified Transactional Analyst (CTA)
Clinical Diploma in Psychotherapeutic Counselling
Certificate in Couples Counselling
Professional Registration and Membership
United Kingdom Council for Psychotherapy (UKCP), Full Clinical Psychotherapist
European Association for Transactional Analysis (EATA)
International Association of Relational Transactional Analysis (IARTA).
Some of the issues I can help you with:
Anxiety
Depression and low mood
Low self-esteem
Relationship issues and family problems
Life transitions (becoming a parent, changing jobs, retirement, relocation, children leaving home etc.),
Dealing with long-term health conditions
Stress management
Grief and loss
Trust issues
I have also a particular interest in attachment issues, relational trauma and neurodiversity.