Cigdem Berrett Counselling & Psychotherapy - BLOG

Cigdem Berrett Counselling & Psychotherapy

Understanding and Regulating Our Nervous System from the Perspective of Polyvagal Theory

01 October 2022

Polyvagal Theory is a theory developed by Stephen Porges (first introduced in 1990s) that explains how our autonomic nervous system works. Although there has been some criticism of this theory, many people including professionals find it useful. According to ...

What is the difference between counselling and psychotherapy?

03 July 2022

You may wonder about the difference between counselling and psychotherapy. Although counselling and psychotherapy are sometimes used interchangeably and they both fall under the umbrella of 'talking therapies', there are also some differences. Counselling usually focusses on...

What happens in your first session?

01 June 2022

The first session is an introduction and opportunity to decide whether you and your therapist can work together. Your therapist will...

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